Holiday Fitness

//Holiday Fitness
Holiday Fitness 2017-10-06T14:02:07+00:00

Get the most out of your time on the slopes by arriving fit to ski ! 50% off with Pocket PT.

Pocket PT ski package will increase your core strength, endurance mobility.

Exercise programmes are provided for training at home, in the park or in the gym and are tailor made for your current condition and available equipment.

Pocket PT is a revolutionary new personal training service that everyone can afford . Pocket PT offers videos of the exercises in your programme that you can easily download and take with you anywhere on your mobile phone, I-Pod or any Pocket Video Device.

Pocket PT delivers top level instruction and advice from acclaimed personal trainer Daniel Newman.
First Pocket PT provides everything you expect from a £400 a month personal trainer for less than £20 per month, including performance tracking, motivational support and food advice.
Now everyone can afford the best in personal training and achieve the results you want.

On this Page

Why perform core stability exercise and what is it?
This is one of the tutorial videos that explain why you are performing core stability exercises and the benefits that they will have to your results whether you are working for weight loss, wellness, or muscle gain

Example Gym Exercise
This is an example of the sort of video that you can watch online or easily download to your phone,i-Pod or other pocket video device. All exercises come with text and still images as well. Finding a PT can be a gamble but Pocket PT is approved by the Register of Exercise Professionals as providing advanced level 3 instruction. In addition to the videos, performance tracking and motivational support is provided when you perform Pocket PT of your progress along with an encyclopaedia of fitness knowledge and food advice

Example Outdoor Exercise
This is an example of the sort of video that you can watch online or easily download to your phone,i-Pod or other pocket video device. All exercises come with text and still images as well. Finding a PT can be a gamble but Pocket PT is approved by the Register of Exercise Professionals as providing advanced level 3 instruction. In addition to the videos, performance tracking and motivational support is provided when you perform Pocket PT of your progress along with an encyclopaedia of fitness knowledge and food advice

Example Home Exercise
This is an example of the sort of video that you can watch online or easily download to your phone,i-Pod or other pocket video device. All exercises come with text and still images as well. Finding a PT can be a gamble but Pocket PT is approved by the Register of Exercise Professionals as providing advanced level 3 instruction. In addition to the videos, performance tracking and motivational support is provided when you perform Pocket PT of your progress along with an encyclopaedia of fitness knowledge and food advice

Virtual tour of the Programme page
Read your programme, watch videos download your videos and answer all your questions with a simple click. Video introductions make this page easy to use whatever your fitness or internet experience. Every few weeks your programme progresses, changing to keep the best results coming and avoid injury. Forget Fitness DVD’s, Pocket PT will not only provide YOU with a tailor made programme but tell you how to select your weights, when to exercise when to rest, answer all your food and fitness questions and support you by keeping eye on your food and exercise feedback

Virtual tour of the knowledge area
Use this area to answer all your questions about the body and fitness. Simply click highlighted words to read related subjects

Virtual tour of the food pages
Use these pages to calculate calorie and protein requirements and to read up on food subjects from how to read a food label and the different types of fat to details of all 22 human amino acids. Video introductions to each page make using the website a doddle whatever your experience with fitness or the internet

Virtual tour of the home Page
Use this page to record your food and exercise habits so Pocket PT can support you. Also use the calendar to plan your workouts. Receive messages in the locker room and keep Pocket PT updated on your available equipment with the sports bag. Video introductions to each page make using the website a doddle whatever your experience with fitness or the internet


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