 Get the most out of your time on
the slopes by arriving fit to ski ! 50% off with Pocket
PT.
Pocket PT ski package will increase your core strength,
endurance mobility.
Exercise programmes are provided for training at home,
in the park or in the gym and are tailor made for your
current condition and available equipment.
Pocket
PT is a revolutionary new personal training service that
everyone can afford . Pocket PT offers videos of the exercises
in your programme that you can easily download and take with
you anywhere on your mobile phone, I-Pod or any Pocket Video
Device.
Pocket PT delivers top level instruction and advice
from acclaimed personal trainer Daniel Newman.
First Pocket PT provides everything you expect from a £400 a month personal
trainer for less than £20 per month, including performance
tracking, motivational support and food advice.
Now everyone can afford the best in personal training and achieve
the results you want.
Click www.pocketpt.co.uk/sunshine and enter sunshine
into the promo code box to access Sunshine World's
discounted rates page.
On this Page
Why perform core stability
exercise and what is it?
This is one of the tutorial videos that explain why
you are performing core stability exercises and the benefits
that they will have to your results whether you are working
for weight loss, wellness, or muscle gain ... tutorial
video page here »
Example Gym Exercise
This is an example of the sort of video that you can watch
online or easily download to your phone,i-Pod or other pocket
video device. All exercises come with text and still images
as well. Finding a PT can be a gamble but Pocket PT is approved
by the Register of Exercise Professionals as providing advanced
level 3 instruction. In addition to the videos, performance
tracking and motivational support is provided when you perform
Pocket PT of your progress along with an encyclopaedia of
fitness knowledge and food advice ... tutorial
video page here »
 Example Outdoor Exercise
This is an example of the sort of video that you can watch
online or easily download to your phone,i-Pod or other pocket
video device. All exercises come with text and still images
as well. Finding a PT can be a gamble but Pocket PT is approved
by the Register of Exercise Professionals as providing advanced
level 3 instruction. In addition to the videos, performance
tracking and motivational support is provided when you perform
Pocket PT of your progress along with an encyclopaedia of fitness
knowledge and food advice ... tutorial
video page here »
Example Home Exercise
This is an example of the sort of video that you can watch
online or easily download to your phone,i-Pod or other pocket
video device. All exercises come with text and still images
as well. Finding a PT can be a gamble but Pocket PT is approved
by the Register of Exercise Professionals as providing advanced
level 3 instruction. In addition to the videos, performance
tracking and motivational support is provided when you perform
Pocket PT of your progress along with an encyclopaedia of fitness
knowledge and food advice ... tutorial
video page here »
Virtual tour of the Programme page
Read your programme, watch videos download your videos and
answer all your questions with a simple click. Video introductions
make this page easy to use whatever your fitness or internet
experience. Every few weeks your programme progresses,
changing to keep the best results coming and avoid injury.
Forget Fitness DVD’s, Pocket PT will not only provide
YOU with a tailor made programme but tell you how to select
your weights, when to exercise when to rest, answer all your
food and fitness questions and support you by keeping eye on
your food and exercise feedback ... tutorial
video page here »
Virtual tour of the knowledge area
Use this area to answer all your questions about the body and
fitness. Simply click highlighted words to read related subjects
... tutorial
video page here »
Virtual tour of the food pages
Use these pages to calculate calorie and protein requirements
and to read up on food subjects from how to read a food label
and the different types of fat to details of all 22 human amino
acids. Video introductions to each page make using the website
a doddle whatever your experience with fitness or the internet
... tutorial
video page here »
Virtual tour of the home Page
Use this page to record your food and exercise habits so Pocket
PT can support you. Also use the calendar to plan your workouts. Receive
messages in the locker room and keep Pocket PT updated on your
available equipment with the sports bag. Video introductions
to each page make using the website a doddle whatever your
experience with fitness or the internet ... tutorial
video page here » |
0207
581 4736 
