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In the Press

Women Who Wear High Heels Are Better at Skiing

by Alan Garcia
CSIA & BASI Ski Instructor, CASI Snowboard Instructor, Managing Director of Sunshine World LTD

And the higher and smaller the heel the better!

Before I explain why I'll qualify my testimony a little first. I've been a pro snowboard instructor for over 11 years and a ski instructor over 10 years now. I've trained thousands of people in all shapes, ages, abilities and sizes to progress and increase their enjoyment in my favourite sports. I first qualified when I was just 15 in Whistler, Canada and then continued to work and train 7 days a week. 5 years later, I started my own professional, ATOL licensed holiday company, Sunshine World, delivering all inclusive ski and snowboard holidays around the world- particularly to the new EU member states in eastern Europe like Poland, Slovakia and Bosnia. The aim was simple- to deliver world class ski and snowboard holidays to anyone of any age- families, couples, party groups, students, singles, schools and companies- at prices which you'd associate more with Malta than St Tropez.

And so 3,500 guests later it dawned on me yesterday while walking down the highstreet that it would take a significant amount of balance to walk in high heels. Now being a bloke I'm fairly happy with the fact that I've never yet worn heels but I'm an imaginative fellow and having spent so much time doing every kind of balancing exercise and drill which the mind can muster I feel I have a fair view of how it works. The fact that the heel is raised will of course work the calves and ligaments down the back of your leg. Women who walk regularly in heels no doubt can see and feel the difference. Strong calves and ligaments are obviously extremely helpful for good skiing. Your average flat footed bloke in his leather shoes or trainers will never get the same regular work out on his daily commute. Ok, now the technical bit- to be a good skier it's essential to be able to balance well with side to side (lateral) leg movements while keeping your upper body above your Centre of Mass (COM). If you're having trouble picturing this- stand up and lean your lower body sideways while curling your upper body the opposite direction to make a C shape (this would be VERY hard to do in heels so maybe take them off first :) It's easier if you bend your knees and try to make sure your body feels as comfortable as possible. You should be able to find the most natural way for your body to fit into this C shape. All this helps us with our "edging" on the slopes (the art of increasing or decreasing the amount of angle which our skis are digging into the slopes with in order to control speed and direction using the metal edges of our skis).

So, back on our heels now. Notice how with each step your ankle will wobble a little (even if you're an elegant, seasoned pro of the high heel catwalk). The key is in this little wobble. With every wobble your ligaments and muscles work to keep you balanced over your COM (from your ankles all the way up your legs to your hips in fact). This wobble simultaneously strengthens key muscles used in skiing (and all sports for that matter) while also improving your muscle memory so your coordination increases too. That's why a few weeks after your first tentative steps a few inches above your usual height you don't have to think so much about each step. In fact after a while it feels just right. My wonderful mum (still very elegant and oh so cool in her heels at 51- she has A LOT of them!) in fact swears that she isn't truly comfortable unless she's wearing heels :)

So, ladies (and gentlemen if you're feeling brave), the definitive word is out. Wearing heels is not just cool, stylish, elegant and let's face it- really sexy, it's also great exercise and will help you become the most balanced athlete on or off the slopes. Now when's your birthday? It may be time for a new pair. Happy strutting :)

Zakopane, Poland: skiing with divine guidance Zakopane, Poland: skiing with divine guidance

Adrian Bridge heads into the Polish Tatras and enjoys a skiing holiday offering great value – and a few fresh challenges.

Zakopane, Poland: skiing with divine guidance
Article Zakopane, Poland: skiing with divine guidance originally published at telegraph.co.uk 8:00AM 31 Dec 2009 by Adrian Bridge

It is not often that you get to ski on slopes that have received a papal blessing, but that is one of the pluses of a winter holiday with a difference in the Polish resort of Zakopane.

The late Pope John Paul II hailed from these parts and during his years at the helm of the Catholic church in Kraków, he liked to retreat to the nearby Tatras and have a quick schuss with the best of them.

Slightly bizarrely during what turned out to be the most memorable of the three days I spent in Zakopane last February, I ended up teaming up briefly with a British man of Polish ancestry whose brother had actually skied with Karol Józef Wojtyla, as the pontiff-to-be was then known.

We had joined forces as part of an intrepid group that, despite thick snowfall and a chilling wind, had decided to brave Zakopane's most challenging run – the six-mile descent from its highest peak, Kasprowy Wierch.

As we made the dramatic ascent of the mountain in one of Europe's longest – and oldest – cable car rides, we looked up at the ominously heavy-looking clouds and prayed that the spirit of John Paul II would be with us – or at least that we would receive divine guidance.

Our prayers were answered – with guidance taking the form of Alan Garcia, a passionate skier and entrepreneur who in 2005 set up Sunshine World, a company specialising in affordable winter holidays to Zakopane for British skiers and snowboarders.

Alan was determined to make the most of the conditions – a huge fresh fall of snow that meant we would be able to go off-piste and deep into the powder. He furnished me and my brother, Viv, with extra wide skis – "fatties" – with which to take on the challenging terrain.

I'd never skied in powder that deep before (in parts it was almost up to head height) and needless to say, I came a cropper several times. But in the brief periods where I made any sort of progress, it was immensely exhilarating. I had broken new ground – and in Poland of all places. He skis in mysterious ways…

The afternoon spent coming down from Kasprowy Wierch – initially through the powder, then back on piste, then along winding paths through a wonderfully snow-laden fir tree forest – was the highlight of the holiday. "The best day's skiing for many years," declared Julian, my British-Polish friend with the papal connection.

For experienced skiers – and Viv and I both fall into that category – that afternoon provided the physical challenge and variety of run and visual stimulation we always look for in a winter holiday. It was the perfect way to round off three days spent exploring the various ski areas close to Zakopane.

Prior to that – on the pistes of Bialka Tatrzanska, Symoskowa, Harenda and Nosal – the limitations of a skiing trip to Poland had become apparent. While very good for beginners or people who have only skied once or twice, none of the areas offered the sort of range that would keep someone used to the Alps happy for much more than a couple of hours. Indeed, during the course of a morning at Nosal, we found ourselves taking a single chair lift (it was amazing to see they still exist) about 15 times to complete the all too short black run back to base. It was a challenging run through beautiful forest. But 15 times?

Another drawback is the fact that none of the areas is connected – you ski in one but then have to pack up your things and be driven to the next. Nor, incredibly, are the ski lift passes valid for all areas, with each requiring its own.

At Bialka Tatrzanska there is a better variety of slope. During a late afternoon session under floodlights (which remain on until 9pm), we first skied with Alan, a man who exudes an almost childlike enthusiasm for winter sports. Experienced we may have been, but he quickly taught us a few new tricks, some great warm-up exercises, and explained better than anyone before how best to ski on carvers. He also promised, should I return, to turn me into a snowboarder within a week (an offer I have yet to take up).

We were in Zakopane during the February half-term at a time when Sunshine World was hosting more than 200 guests (almost the only Britons in the resort). The beginners in particular seemed very happy with the simplicity of the nursery slopes and the helpful native English-speaking instructors.

Most, like us, were enchanted by Zakopane itself. The fresh snowfall meant that with its picturesque wooden chalets, long pedestrianised main street, running stream and horse-drawn sleighs, the town looked almost impossibly pretty (if there were any communist-era eyesores they were mercifully covered by the snow).

We also liked the prices – most items were less than half, or even a third, of what you might pay in the main western European resorts. Unlike colleagues who returned from the Alps last year with horror stories about how expensive everything was, we found Zakopane very affordable, dining out every evening (a range of hearty Polish, Italian and Swiss fondue-style restaurants) and never batting an eyelid at bills of £10–£15 a head for three courses (smoked sheep's cheese, 12-inch Polish sausages and gherkins, pancakes with chocolate sauce) and copious quantities of wine. A beer (or bison vodka) at one of the town's many buzzing bars? That'll be £1.25. A two-mile taxi ride? About £2.

Our accommodation in the modest Chalet Gong was simple but perfectly clean and comfortable (and by the end of three days we even managed to get a smile out of the proprietor, Stanislaw).

When we wanted a bit more comfort, we retreated to the Belvedere Hotel, a favoured haunt of Poland's former president Aleksander Kwasniewski and a place where you get a sense of Zakopane's traditional role as the winter meeting point for Poland's artistic and intellectual elite. Here we enjoyed the pool, spa, and the hotel's very own tenpin bowling alley.

More adventurous spirits in the town tried some of its other adrenalin-fuelled offerings – including snowmobiling and quad biking – and the younger set carried out extensive research into its thriving clubbing scene (though they didn't look too great for the 10am bus the next morning).

Would I recommend Zakopane to friends? For very serious skiers wanting to stretch themselves to the limit over a week, definitely not. For beginners wanting to try out skiing without feeling intimidated or not chic enough, definitely yes. For intermediates on a short break who enjoy the thrill of the slopes – and fresh cultural stimuli – why not? For anyone looking for an excellent value winter holiday – absolutely!


Zakopane, Poland's winter capital and largest ski resortZakopane, Poland
Sam Baldwin guardian.co.uk, Friday November 21 2008 12.49 GMT

The Polish zloty has continually weakened against sterling over the last three months, meaning an already cheap destination is even better value for Brits this season. Zakopane, Poland's winter capital and largest ski resort, is located in the Tatras Mountains - part of the Carpathian range. The area is made up of 14 separate ski zones which offer around 50 lifts in total. As a popular holiday destination for Poles, nightlife is busy, with plenty of après action.

Seven nights' half-board accommodation at a traditional chalet costs from £175pp with Sunshine World. Lift passes must be purchased separately each time you take a lift; 10 rides on the Kasprowy Wierch cable car costs £15.50. Fly to Krakow with easyJet. Transfer time from Krakow to Zakopane around two hours

SCUK Review Sunshine World Holidays in Poland!Snowboard Club UK (SCUK) Review Sunshine World Holidays in Poland!

Posted Sunday 21st February 2010, 2:44 pm

The time has come…winter is here... time to get all your kit out and try it all on, maybe even strap your board on in your lounge (we’ve all done it, haven’t we?!) and start dreaming of your immanent escape to the mountains. The problem is that given that the euro and pound are pretty much one for one the usual destinations seem a little out of reach this year. Time to broaden your horizons and try somewhere new. Ever thought of Poland? ... full Snowboard Club UK (SCUK) Review Sunshine World Holidays in Poland article here »

click for 2007 Ace Tennis Magazine article on tennis in Croatia"If there was a contest to find the European town with the most tennis courts per head of population, Umag might well win it, with a grand total of 85 courts at the disposal of 12,000 inhabitants (plus a few hotel's worth of visiting tourists) ..."

... find out about Umag and tennis in Croatia from the independent perspective of Ace Tennis Magazine here (to open full size article in new window)

Skiing - Poland reveals its winter wondersPoland reveals its winter wonders

Ross Young, Independent Newspaper
Saturday, 8 November 2008

"What happens now?" I asked. "Now we take a romantic sleigh ride together," replied Alan Garcia.

I'd been in Zakopane for less than two hours and already I was a little nonplussed. I'd fully expected Poland's top ski resort to be a little less modern than its Alpine counterparts. What I hadn't expected was for my journey to the slopes to be Dobbin-powered. As the driver whispered sweet nothings into his horse's ear, I wondered whether this trip to test Poland's premier pistes had been such a bright idea after all.

I needn't have worried. The sleigh that Alan – managing director of an operation called Sunshine World, a specialist in ski packages in Zakopane – had commandeered was an optional throwback targeted squarely at tourists. Visitors can get around more swiftly on public transport or by taxi, and they'll need to: pretty as Zakopane is, with street after street lined with wooden chalets, it's far too big to walk around.

... more of the Independent Newspaper article about Skiing in Zakopane here »



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